How to Get the Best Night’s Sleep

Sometimes, it can be difficult to get the good night’s sleep that you need. There is a science to the way we sleep, as experts are discovering more and more. There are so many things that can be taken into consideration, from your sleeping style to your body and whether you have back problems or allergies. The list goes on. Here we have a look at a few items from Real Smart that may give you a restful night’s sleep.

Wedge Pillow

A lot of uncomfortable or restless sleep can be attributed to the use of the wrong pillow for your sleeping style or existing back or neck problems. Choosing a pillow appropriate for your sleep style can be as easy as doing some simple research online. Generally, memory foam pillows are the favoured by sleep experts, such as our wedge pillow. Not only do they improve breathing difficulties and are hypoallergenic unlike feather down pillows, they can be used for back, upper body and leg support. Memory foam pillows mould themselves to the way you sleep, making for the best rest.

Bamboo Mattress Topper

One of the complaints that many people have when they are trying to sleep is their allergies. If you’re prone to allergies, there are several precautionary measures that you can take to alleviate the symptoms of these issues. Make sure your bedroom is well-dusted, and give the carpet a steam-clean if it is due for one. Aerate your room during the day. Ensure that you are using sensitive washing powder for your sheets, as this can be easily overlooked. Have a look at what material your bedding is made from. Quilts and duvets made from animal materials like down, alpaca or sheep wool can cause allergies, so perhaps opt for items such as a bamboo mattress topper.

Cosy Sheets

You might not think it, but the quality of your sheets plays a big role in how you sleep at night. When you go to sleep, your body temperature drops, so you want to make sure that you have something that can keep you warm. That being said, synthetic sheets might be warm, but they don’t breathe and can make for an uncomfortable night’s sleep as a result. Have a look at our range of high-quality and hypoallergenic bed sheets to find something that suits you.

For more bedroom items and household ideas, visit Heavenly Traders, one of Australia’s most comprehensive online department stores.

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