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Mattress. A good nights sleep is an essential part of living a healthy, well-balanced sleep. The amount of sleep and the way you sleep has a significant effect on your mood, brain function and your level of alertness. Experiencing poor quality or interrupted sleep can lead to fatigue, irritability, poor concentration, or even a higher risk of chronic health problems such as high blood pressure, heart disease and stroke.
A large part of how you sleep can be attributed to your mattress. Often, those hunting for more energy in the day or alertness at work shouldn’t look for it in the bottom of a coffee cup, but in a bedding store. If your mattress is too hard or too soft, this can have a negative effect on your back, affecting the alignment of your spinal cord alignment and forcing your muscles to compensate, increasing tension and potentially causing you soreness. An uncomfortable mattress or one not suited to your body type may cause headaches and neck, back and shoulder pain, leading to discomfort and interrupted sleep patterns.
Types of Mattress Toppers
Investing in the right mattress is important, but sometimes a mattress topper makes all the difference. Depending on your sleeping style, a mattress topper can provide you with maximum comfort. There are lots of different types, and its important to be aware of your sleeping style when choosing the right one.
Memory Foam – Elastic memory foam contours to your body shape, so you can be confident you’ll be receiving the correct support however you sleep. If you feel like your current mattress isn’t doing the job, adding a memory foam topper will make your sleep more comfortable without having replace the entire mattress. View our Memory Foam Mattress
Gel memory foam with Bamboo cover – If you are a person who gets hot when they sleep, a gel infused memory foam mattress might be for you. The gel warms up slightly slower that the surrounding foam and therefore provides a cooling effect. The eco-friendly bamboo fabric cover also provides a comfortable surface. Take a look at our Gel Memory Foam Mattress Topper Organic Bamboo with Cover Double here.
Goose Down – a goose down mattress topper will ensure you sleep in luxury. This is a great way to add softness to your mattress, as the high-quality Japura cotton shell filled with goose down is sewn into individual compartments of the topper to prevent lumping and clumping. You can view our Pillowtop Mattress Topper with Goose Down 1000GSM Mattress Protector Cover Queen here.
When you are comfortable, its easy to get a good nights sleep. Invest in a high-quality mattress and topper today to ensure you are getting the best sleep you can to start on the right foot every day.